Now is the time to wake up from our fog of busyness and fear and to settle back into our own strength, wisdom and compassion. Now is the time to face our challenges- personal, social, environmental, political- with an awakened heart and mind.
Welcome to this space. Please come in and consider how you can invite presence and wakefulness more fully into your life, your family, your community, your school and your workplace.
Mark offers workshops, courses, presentations and retreats in mindfulness and meditation in order to foster resilience, vitality, peace, compassion and joy in those he works with.